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• 

  04:40

  5 Minute Movement; Joyful Movement [H...

  5 Minute Movement; Joyful Movement [H...

  One song to dance along with to get your body moving and your joints lubricated.

• 

  05:34

  5 Minute Movement; Quick Movement

  5 Minute Movement; Quick Movement

  50 seconds of work, with a 10 second transition time
  1. Grapevine
  2. Forward Balance Steps
  3. Marches
  4. Up and Down Punches
  5. Directional Jogs

• 

  03:43

  5 Minute Movement; Joyful Movement [G...

  5 Minute Movement; Joyful Movement [G...

  One song to dance along with to get your body moving and your joints lubricated.