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Standing

No Repeat Standing Workout, Intermediate 30; Slate

29m

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  • No Repeat Standing Workout, Intermedi...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Hammer Snatch (Squat Lift and Pull)
    2.) Weighted Oblique Half Moon Reaches (R)
    3.) Weighted Oblique Half Moon Reaches (L)
    4....

  • No Repeat Standing Workout, Intermedi...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Front Raise Inward (sunrisers)
    2.) On Weight Chest Press Driver Twists
    3.) Standing Tricep Extension
    4.) DB Hop Over
    5.) DB ...

  • No Repeat Standing Workout, Intermedi...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Alternating Press
    2.) DB Swing to Squat Swing
    3.) Dice Jumps
    4.) DB Bicep Curl
    5.) Lateral Touch Downs
    6.) R/L Balance Hinge...

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