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Standing

No Repeat Standing Workout, Intermediate 20; Pumice

22m

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    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Front Raise Inward (sunrisers)
    2.) On Weight Chest Press Driver Twists
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  • No Repeat Standing Workout, Intermedi...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: INTERMEDIATE
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Circuit 1: (1 Round)
    1.) DB Alternating Press
    2.) DB Swing to Squat Swing
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    4.) DB Bicep Curl
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    No Equipment needed for this video. We'll be doing 6 different gentle movements for 20 sec, then take a 10 sec rest break to transition to the next. I hope you enjoy this session!
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