Up Next in Lower Body

• 

  25:06

  BEGINNER KNEE STRENGTH PROGRAM DAY 1

  BEGINNER KNEE STRENGTH PROGRAM DAY 1

  WU: ALT ANKLE PUMPS
  WU: R HEEL SLIDES
  WU: L HEEL SLIDES
  CIRCUIT 1
  STRENGTH: QUAD SETS R
  STRENGTH: QUAD SETS L
  CIRCUIT 2
  STRENGTH: CALF RAISES
  STRENGTH: GLUTE BRIDGES
  STRENGTH: BODY WEIGHT SQUATS
  COOL DOWN
  CD: HAMSTRING STRETCH R
  CD: HAMSTRING STRETCH L
  CD: CALF STRETCH R
  CD: CALF STRETCH L

• 

  31:34

  30 Minute Multi-Level Walking Workout...

  30 Minute Multi-Level Walking Workout...

  This is a Low Impact Continuous Walking Workout.
  I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
  Here are the moves:
  1.) SQUAT TO DIAGNOL REACHERS
  2.) CHEST FLY OPENERS
  3.) LATERAL LUNGE REACHERS
  4.) DOUBLE FRONT RAISE S...

• 

  30:52

  30 Minute Multi-Level Walking Workout #3

  30 Minute Multi-Level Walking Workout #3

  This is a Low Impact Continuous Walking Workout.
  I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
  Here are the moves:
  1.) Double Alt Knee to Elbow
  2.) Alt Knee Rotations
  3.) Side Punch to Front Punch
  4.) Nordic Track Step...