WU: MARCHING IN PLACE (R/L)
WU: QUAD SETS R
WU: QUAD SETS L
CIRCUIT 1
STRENGTH: BODYWEIGHT SQUATS
STRENGTH: GLUTE BRIDGE WITH HOLD
CIRCUIT 2
STRENGTH: CLAM SHELLS R
STRENGTH: CLAM SHELLS L
STRENGTH: GLUTE BRIDGES W/ HOLD
COOL DOWN
CD: DYNAMIC LUNGE
CD: DOWNWARD DOG
CD: SUPINE 3D HAMSTRING R
CD: S...

WU: MARCHING IN PLACE (R/L)
WU: SEATED KNEE EXTENSIONS R
WU: SEATED KNEE EXTENSIONS L
CIRCUIT 1
BALANCE: SL BALANCE R
BALANCE: SL BALANCE L
CIRCUIT 2
STRENGTH: BANDED LATERAL WALKS
STRENGTH: STEP LOWERS R
STRENGTH: STEP LOWERS L
COOL DOWN
CD: STS QL STRETCH
CD: GROIN STRETCH
CD: SUPINE TWIST R
CD...

WU: ALT ANKLE PUMPS
WU: R HEEL SLIDES
WU: L HEEL SLIDES
CIRCUIT 1
STRENGTH: LEG LIFTS R
STRENGTH: LEG LIFTS L
CIRCUIT 2
STRENGTH: SHALLOW LUNGES
STRENGTH: STEP UP R
STRENGTH: STEP UP LEFT
COOL DOWN
CD: HIP FLEXOR STRETCH R
CD: HIP FLEXOR STRETCH L
CD: QUAD STRETCH R
CD: QUAD STRETCH L

WU: ALT ANKLE PUMPS
WU: R HEEL SLIDES
WU: L HEEL SLIDES
CIRCUIT 1
STRENGTH: QUAD SETS R
STRENGTH: QUAD SETS L
CIRCUIT 2
STRENGTH: CALF RAISES
STRENGTH: GLUTE BRIDGES
STRENGTH: BODY WEIGHT SQUATS
COOL DOWN
CD: HAMSTRING STRETCH R
CD: HAMSTRING STRETCH L
CD: CALF STRETCH R
CD: CALF STRETCH L

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) SQUAT TO DIAGNOL REACHERS
2.) CHEST FLY OPENERS
3.) LATERAL LUNGE REACHERS
4.) DOUBLE FRONT RAISE S...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) Double Alt Knee to Elbow
2.) Alt Knee Rotations
3.) Side Punch to Front Punch
4.) Nordic Track Step...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 lateral Step Chest Openers
2.) Squat to Step out Jacks
3.) March Chops
4.) Double Pull Butt Kicks...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) ALTERNATING HEEL TAPS
2.) RUNNERS
3.) QUICK KNEE BENDS
4.) R/L CEILING CORNER TOUCHES
5.) R/L FLOOR...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) R/l Punch to Alt Knee Lift
2.) Basketball R/L Shooters
3.) Speed Bag Runners
4.) R/L Side Stretch ...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) R Side Stretch with Step Out
2.) L Side Stretch with Step Out
3.) Lateral Low Squats
4.) Log Hop O...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) JOGGERS
2.) PUSH JACKS
3.) R KNEE NARROW PULL INS
4.) L KNEE NARROW PULL INS
5.) ALTERNATING TOE/K...

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) DROP TOUCH SQUAT
2.) KNEE DRIVERS
3.) CURTSY LUNGES
4.) SKATERS
5.) FRONT KICKERS
6.) BACK KICKS
7....

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 FRONT 2 BACK KICKS
2.) BUTT KICK TO SQUAT
3.) ALT SIDE ELBOW TO KNEE
4.) BROADWAY OPENERS
5.) LAT...

We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
1.) Air Squats
2.) Good Morning to Squats
3.) Reverse Lunges to High Hands
4.) Lateral Lunges
5.) R Hip Swings
6.) L Hip Swings
7.) Windmills
8.) Joggers

This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) Step Out Openers
2.) Marches w/ Alternating Knee Touches
3.) Butt Kicks + Squat
4.) Knee Up
5.) Kne...

We'll be doing 5 different Standing Stretches for 50sec, with a 10sec rest break to transition to the next.

We'll be doing 5 different Half Kneel Stretches for 50sec, with a 15
sec rest break to transition to the next.

This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 5 Standing HAMSTRING Stretches for 50sec with a 20sec rest break. I hope you enjoy this session! 1.) Cross Legged Hamstring (R) 2.) Cross Legged Hamstring (L) 3.) Stagger Stance Hamstring (R) 4.) Stagg...

This video can stand alone, or it can be an additional cool down if you'd like. We'll be doing 6 STATIC HIP Stretches for 40sec with a 20sec rest break. I hope you enjoy this session! 1.)Knee Hugs (R) 2.) Knee Hugs (L) 3.) Elevated Hip Flexor (R) 4.) Elevated Hip Flexor (L) 5.) Figure 4 (R) 6.) ...

No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Side Step Lift (R)
2.) Side Step Lift (L)
3.) Lunge and Step Lift (R)
4.) Lunge and Step Lift (L)
5. 1,2,3 Holds

No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 20sec rest break to transition to the next. I hope you enjoy this session!
1.) Single Leg Deadlift (R)
2.) Single Leg Deadlift (L)
3.) Single Leg Core Rotation (R)
4.) Single Leg Core Rota...