WU: ALT ANKLE PUMPS
WU: R HEEL SLIDES
WU: L HEEL SLIDES
CIRCUIT 1
STRENGTH: QUAD SETS R
STRENGTH: QUAD SETS L
CIRCUIT 2
STRENGTH: CALF RAISES
STRENGTH: GLUTE BRIDGES
STRENGTH: BODY WEIGHT SQUATS
COOL DOWN
CD: HAMSTRING STRETCH R
CD: HAMSTRING STRETCH L
CD: CALF STRETCH R
CD: CALF STRETCH L
Up Next in Lower Body
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) SQUAT TO DIAGNOL REACHERS
2.) CHEST FLY OPENERS
3.) LATERAL LUNGE REACHERS
4.) DOUBLE FRONT RAISE S... -
30 Minute Multi-Level Walking Workout #3
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 40” each (with a 15” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) Double Alt Knee to Elbow
2.) Alt Knee Rotations
3.) Side Punch to Front Punch
4.) Nordic Track Step... -
30 Minute Multi-Level Walking Workout #2
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 10 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
1.) 2 lateral Step Chest Openers
2.) Squat to Step out Jacks
3.) March Chops
4.) Double Pull Butt Kicks...