No Equipment

No Equipment

15 Seasons

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No Equipment

234 Episodes

  • 25 MIN STRETCH- BETSY
    24:57
    25 MIN STRETCH- BETSY
    Episode 1

    25 MIN STRETCH- BETSY

    Episode 1

  • Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts
    Episode 2

    Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts

    Episode 2

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts
    11:05
    Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts
    Episode 3

    Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts

    Episode 3

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts
    10:57
    Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts
    Episode 4

    Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts

    Episode 4

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts
    10:57
    Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts
    Episode 5

    Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts

    Episode 5

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts
    10:51
    Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts
    Episode 6

    Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts

    Episode 6

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts
    Episode 7

    Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts

    Episode 7

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts
    10:47
    Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts
    Episode 8

    Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts

    Episode 8

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts
    Episode 9

    Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts

    Episode 9

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts
    Episode 10

    Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts

    Episode 10

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts
    Episode 11

    Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts

    Episode 11

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts
    10:51
    Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts
    Episode 12

    Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts

    Episode 12

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts
    10:55
    Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts
    Episode 13

    Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts

    Episode 13

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts
    11:19
    Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts
    Episode 14

    Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts

    Episode 14

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts
    10:49
    Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts
    Episode 15

    Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts

    Episode 15

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts
    10:46
    Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts
    Episode 16

    Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts

    Episode 16

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Semi-Serious Kickboxing Day 10
    30:57
    Semi-Serious Kickboxing Day 10
    Episode 17

    Semi-Serious Kickboxing Day 10

    Episode 17

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
    WARM UP
    CIRCUIT 1
    1.) ALTERNATING FRONT KICKS
    2.) R/L DOUBLE PUNCHES
    3.) X4 JABS TO ALT 4X KICKS
    4.) CRISS CROSS SQUAT WITH ARM BLOCK
    5...

  • 20 Minute Stackable / FLOOR MOBILITY /#13
    22:17
    20 Minute Stackable / FLOOR MOBILITY /#13
    Episode 18

    20 Minute Stackable / FLOOR MOBILITY /#13

    Episode 18

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves
    CIRCUIT 1 ( 2 ROUNDS)
    1.) R/L SIDE NECK BENDERS
    2.) FWD/BACK NECK BENDERS
    3.) TABLE TOP CAT/COW
    4.) TABLE TOP THREAD THE NEEDLE R
    5.) TABLE TOP THREAD THE NEEDLE L
    CIRCUIT 2 ( 2 ROUNDS)
    1.) WIDE SEATED S...

  • 20 Minute Stackable / FLOOR STRETCH /#12
    21:39
    20 Minute Stackable / FLOOR STRETCH /#12
    Episode 19

    20 Minute Stackable / FLOOR STRETCH /#12

    Episode 19

    5 exercises, 4 rounds- 45" on with a 15" rest break.
    You'll need weights.
    Here are the moves
    CIRCUIT 1 (2 ROUNDS)
    1.) SEATED CAT COW
    2.) SEATED R ROTATIONS
    3.) SEATED L ROTATIONS
    4.) QL R & L
    5.) LONG LEGGED HAMSTRING
    CIRCUIT 2 ( 2 ROUNDS)
    1.) TABLE TOP CAT COW
    2.) CHILDS' POSE
    3.) HALF CHILDS P...

  • BEGINNER KNEE STRENGTH PROGRAM DAY 4
    25:06
    BEGINNER KNEE STRENGTH PROGRAM DAY 4
    Episode 20

    BEGINNER KNEE STRENGTH PROGRAM DAY 4

    Episode 20

    WU: MARCHING IN PLACE (R/L)
    WU: QUAD SETS R
    WU: QUAD SETS L
    CIRCUIT 1
    STRENGTH: BODYWEIGHT SQUATS
    STRENGTH: GLUTE BRIDGE WITH HOLD
    CIRCUIT 2
    STRENGTH: CLAM SHELLS R
    STRENGTH: CLAM SHELLS L
    STRENGTH: GLUTE BRIDGES W/ HOLD
    COOL DOWN
    CD: DYNAMIC LUNGE
    CD: DOWNWARD DOG
    CD: SUPINE 3D HAMSTRING R
    CD: S...

  • BEGINNER KNEE STRENGTH PROGRAM DAY 3
    25:07
    BEGINNER KNEE STRENGTH PROGRAM DAY 3
    Episode 21

    BEGINNER KNEE STRENGTH PROGRAM DAY 3

    Episode 21

    WU: MARCHING IN PLACE (R/L)
    WU: SEATED KNEE EXTENSIONS R
    WU: SEATED KNEE EXTENSIONS L
    CIRCUIT 1
    BALANCE: SL BALANCE R
    BALANCE: SL BALANCE L
    CIRCUIT 2
    STRENGTH: BANDED LATERAL WALKS
    STRENGTH: STEP LOWERS R
    STRENGTH: STEP LOWERS L
    COOL DOWN
    CD: STS QL STRETCH
    CD: GROIN STRETCH
    CD: SUPINE TWIST R
    CD...

  • BEGINNER KNEE STRENGTH PROGRAM DAY 2
    25:04
    BEGINNER KNEE STRENGTH PROGRAM DAY 2
    Episode 22

    BEGINNER KNEE STRENGTH PROGRAM DAY 2

    Episode 22

    WU: ALT ANKLE PUMPS
    WU: R HEEL SLIDES
    WU: L HEEL SLIDES
    CIRCUIT 1
    STRENGTH: LEG LIFTS R
    STRENGTH: LEG LIFTS L
    CIRCUIT 2
    STRENGTH: SHALLOW LUNGES
    STRENGTH: STEP UP R
    STRENGTH: STEP UP LEFT
    COOL DOWN
    CD: HIP FLEXOR STRETCH R
    CD: HIP FLEXOR STRETCH L
    CD: QUAD STRETCH R
    CD: QUAD STRETCH L

  • BEGINNER KNEE STRENGTH PROGRAM DAY 1
    25:06
    BEGINNER KNEE STRENGTH PROGRAM DAY 1
    Episode 23

    BEGINNER KNEE STRENGTH PROGRAM DAY 1

    Episode 23

    WU: ALT ANKLE PUMPS
    WU: R HEEL SLIDES
    WU: L HEEL SLIDES
    CIRCUIT 1
    STRENGTH: QUAD SETS R
    STRENGTH: QUAD SETS L
    CIRCUIT 2
    STRENGTH: CALF RAISES
    STRENGTH: GLUTE BRIDGES
    STRENGTH: BODY WEIGHT SQUATS
    COOL DOWN
    CD: HAMSTRING STRETCH R
    CD: HAMSTRING STRETCH L
    CD: CALF STRETCH R
    CD: CALF STRETCH L

  • Semi-Serious Kickboxing Day 9
    31:56
    Semi-Serious Kickboxing Day 9
    Episode 24

    Semi-Serious Kickboxing Day 9

    Episode 24

    You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
    WARM UP
    CIRCUIT 1
    1.) JAB CROSS HOOK R/L
    2.) BODYWEIGHT SQUATS
    CIRCUIT 2
    1.) UPPERCUT, UPPERCUT, CROSS R/L
    2.) JUMP ROPE
    CIRCUIT 3
    1.) ...

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