35 second dynamic stretches followed by a 10 second rest where I'll explain the next move. Perfect way to cool down and offer the body a moment for recovery. This can also become a daily stretch or cool down if you'd like.

For this full body floor stretch, I'll guide you through each exercise for 40" with a 20" transition. Remember, I'm a guide, so if a stretch feels particularly good feel free to stay in it- or if it's not in the cards today- skip it.
Here's the exercises that we'll be moving through: 1.) 2.)

Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ...

Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ...

Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ...

No Equipment needed for this video. We'll be doing 6 different gentle movements for 20 sec, then take a 10 sec rest break to transition to the next. I hope you enjoy this session!
1.) Squat to Arm Opener
2.) Step Out Jack
3.) Squat to Hip Hinge
4.) Standing Cat Cow
5.) Step Back Openers
6.)...

Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
No Equipment needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool down) ...

Exercise is a great way to boost your energy- so and so often 10 minutes is all that's accessible to us.
Doable weights are needed for this this quick heart pumpin' session that will energize you from head to toe. We'll be doing 6 exercises for 20" with a 10" transition time (+ warm up and cool ...

Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included:
1 circuits= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
-
Exercise 1: Mountain Climbers
Exercise 2: BOSU Taps
Exercise 3: Tick Tocks
Exercise 4: Bosu Lateral Hops

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
-
Exercise 1: Split Squats (R)
Exercise 2: Split Squat (L)
Exercise 3: Side Plank (R)
Exercise 4: Pick Up Burpees

Warm up & Cool Down included:
1 circuit= 2 rounds x 4 exercises (45 work/15 sec rest)
-
Exercise 1: Bridge
Exercise 2: Stiff Legged DL to Reverse Lunge (R)
Exercise 3: Stiff Legged DL to Reverse Lunge (L)
Exercise 4: Squat

Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides,...

Equipment: Bounder/trampoline you feel safe on, comfortable supportive clothes.
Have a blast with this bounder movement session. It's fun to try new modalities when it comes to getting your sweat on, and a trampoline workout might be just what you need. Remember, the timer and I are just guides,...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Knee to Elbow Squat
2.) Traveling Pushup
3.) Single Leg Deadlift (R)
4.) Single Leg Deadlift (L)
5.) Squat Paddlers
6.)Mountain Climbers
Circuit 2: (1 Roun...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEIDATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Prone Swimmers
2.) x4 Alternating Lunge Pulse Holds
3.) Chair Squat to Runners Lunge
4.) Lateral Lunges (R)
5.) Lateral Lunges (L)
6.) Shuffles
Circuit 2:...

EQUIPMENT NEEDED: NO EQUIPMENT NEEDED
LEVEL: INTERMEDIATE
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) Jump Squats
2.) 6 Jacks 6 Mountain Climbers
3.) Supine Ab Crossers
4.) In & Out Squats
5.) 4 Pushups to Childs' Pose
6.) Agility Taps
Circuit 2: (1 Round)...

In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!