5 exercises, 4 rounds- 45" on with a 15" rest break.
You'll need weights.
Here are the moves
1.) R/L LATERAL LUNGES
2.) DEADLIFTS
3.) R DEADLIFT BALANCER
4.) L DEADLIFT BALANCER
5.) PULSE SQUATS
Up Next in ALL
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30 Minute 20 Day STEP BY STEP Stretch...
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1 (6 exercises 2 Rounds 45"/15")
1.) ALT BEST STRETCH
2.) HAMSTRING FLOSSERS
3.) R HIP FLEXOR
4.) L HIP FLEXOR
5.) R/L STEP-OFF GROIN STRETCHES
6.) NECK MAS... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) STEP BACK PUSH PRESS
2.) BICEP CURLS
3.) TRICEP EXTENSION
4.) R/L LUN... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) ARM HELICOPTERS
2.) STEP TAP OPENERS
3.) WIDE SQUAT RAINBOWS
4.) TRIC...
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