This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) HIGH LOW SPEED BAGS
2.) STEP DOWN 2X/4X PUNCH
3.) R HIP LIFT BALANCER
4.) L HIP LIFT BALANCER
CIRCUIT 2 (2 ROUNDS)
1.) ALT SQUAT TO TOE TOUCH
2.) A JACKS
3.) TRICEP/LAT PULLBACKS/ FLAPPERS
4.) DOUBLE PULSE SQUATS
CIRCUIT 3 (2 ROUNDS)
1.) PUSH JACKS
2.) R/L STEP BACK SKIIERS
3.) LATERAL SKIIERS
4.) BUTT KICK HEEL TAPS
Up Next in ALL
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) ARNOLD PRESSES
2.) WEIGHTED STEP BACKS
3.) R PUNCH TO ALT KNEE LIFT
4... -
7 Minute Mash Up Day 5
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) R/L HIP FLEXOR
2.) SQUAT SLAMS
3.) FOOTBALL PUNCHES HIGH/LOW -
7 Minute Mash Up Day 4
We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
1.) CAT/COW
2.) ROWS
3.) A JACK SPRINT BACK
