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• 

  08:03

  7 Minute Mash Up Day 2

  7 Minute Mash Up Day 2

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  1.) SQUAT SIDE TO SIDE REACHERS
  2.) TRICEP EXTENSIONS
  3.) JOGGERSS

• 

  08:09

  7 Minute Mash Up Day 1

  7 Minute Mash Up Day 1

  We'll be doing 3 different movements 3 times to get your body movin' Here are the moves for today.
  HEEL ROCKERS
  THRUSTERS
  SKATERS

• 

  34:05

  30 Minute 20 Day STEP BY STEP- DAY 9

  30 Minute 20 Day STEP BY STEP- DAY 9

  EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
  LEVEL: Mulit-Level
  WORKOUT BREAKDOWN:
  WARM UP
  CIRCUIT 1: (6 exercises 2 Rounds 45"/15")
  1.) ALTERNATING STEP UP HOP
  2.) ALTERNATING TOE/STEP TOUCHES
  3.) TRAVERSE LATERAL STEPS
  4.) LATERAL HOP UPS TO SHUFFLE BACK
  5...