You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (1 ROUND)
1.) ALTERNATING FRONT KICKS
2.) R/L DOUBLE PUNCHES
3.) ALTERNATING FRONT KICKS
4.) R/L DOUBLE PUNCHES
CIRCUIT 2 (1 ROUND)
1.) X4 JABS TO ALT 4X KICKS
2.) R/L LATERAL TRAVELING JABS
3.) X4 JABS TO ALT 4X KICKS
4.) R/L LATERAL TRAVELING JABS
CIRCUIT 3 (1 ROUND)
1.) CRISS CROSS SQUAT WITH ARM BLOCK
2.) X4 R/L KNEE TUCKS TO X2 SQUATS
3.) CRISS CROSS SQUAT WITH ARM BLOCK
4.) X4 R/L KNEE TUCKS TO X2 SQUATS
CIRCUIT 4 (1 ROUND)
1.) X8 JABS TO DIVE/DODGE
2.) STANDING MOUNTAIN CLIMBERS
3.) X8 JABS TO DIVE/DODGE
4.) STANDING MOUNTAIN CLIMBERS
CIRCUIT 5 (1 ROUND)
1.) X4 ALT CROSS JABS
2.) LOW/MID/HIGH FRONT KICKS
3.) X4 ALT CROSS JABS
4.) LOW/MID/HIGH FRONT KICKS
CIRCUIT 6 (1 ROUND)
1.) LOW SQUAT X8 JABS TO JOKERS
2.) X8 JOGGERS TO TRACK STARTERS
3.) LOW SQUAT X8 JABS TO JOKERS
4.) X8 JOGGERS TO TRACK STARTERS
Up Next in Season 1
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Semi-Serious Kickboxing Day 2
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R/L CROSS PUNCH + LUNGE (x4)
2.) x4 SQUATS X4 FRONT PUNCHESCIRCUIT 2 (2 ROUNDS)
1.) R/L ALT KICKS
2... -
Semi-Serious Kickboxing Day 3
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) BOB & WEAVE + ALT PUNCHES
2.) ALT 4 BLOCKS B&WCIRCUIT 2
1.) 4 ALT UPPERCUTS + 4 B&W
2.) 4 HOOKS + ... -
Semi-Serious Kickboxing Day 4
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) X3 PUNCH HIGH TO X1 LOW (R)
2.) X3 PUNCH HIGH TO X1 LOW (L)CIRCUIT 2 (2 ROUNDS)
1.) SINGLE ARM SI...
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