You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) BOB & WEAVE + ALT PUNCHES
2.) ALT 4 BLOCKS B&W
CIRCUIT 2
1.) 4 ALT UPPERCUTS + 4 B&W
2.) 4 HOOKS + 4 B&W
CIRCUIT 3
1.) R KNEE DRIVE TO KICK (TAP)
2.) L KNEE DRIVE TO KICK (TAP)
CIRCUIT 4
1.) ROPE JUMPERS/HOPPERS
2.) HIGH LOW SPEED BAGS
CIRCUIT 5
1.) HIGH LOW SQUAT CROSS PUNCH HOLD
2.) R/L DIAGNOL SPEED BAGS
CIRCUIT 6
1.) KNEE TWIST + CROSS PUNCH R
2.) KNEE TWIST + CROSS PUNCH L
Up Next in Season 1
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Semi-Serious Kickboxing Day 4
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) X3 PUNCH HIGH TO X1 LOW (R)
2.) X3 PUNCH HIGH TO X1 LOW (L)CIRCUIT 2 (2 ROUNDS)
1.) SINGLE ARM SI... -
Semi-Serious Kickboxing Day 5
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) X8 HIGH KNEES TO X8 CLAP UNDERS
2.) REVERSE LUNGE + CURLCIRCUIT 2 (2 ROUNDS)
1.) R/L HOOK TO LATER... -
Semi-Serious Kickboxing Day 6
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB & CROSS R/L
2.) x8 JACKS TO SPEED BAGS
CIRCUIT 2
1.) SQUAT TO KNEE DRIVE R/L
2.) SIDE SHUFFLES
CIRCUIT 3
1.) ...
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