You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) X3 PUNCH HIGH TO X1 LOW (R)
2.) X3 PUNCH HIGH TO X1 LOW (L)
CIRCUIT 2 (2 ROUNDS)
1.) SINGLE ARM SIDE SPEED BAG (R)
2.) SINGLE ARM SIDE SPEED BAG (L)
CIRCUIT 3 (2 ROUNDS)
1.) X8 JUMP ROPE TO ALT JABS
2.) OBLIQUE KNEE HIGH LOW JABS (R/L)
CIRCUIT 4 (2 ROUNDS)
1.) X3 KNEE DRIVE TO CROSS PUNCH (R)
2.) X3 KNEE DRIVE TO CROSS PUNCH (L)
CIRCUIT 5 (2 ROUNDS)
1.) SIDE TO SIDE ROPES X4 CROSSES
2.) DOUBLE KNEE X4 HOOKS
CIRCUIT 6 (2 ROUNDS)
1.) KNEE LIFT TO BACK KICK (R)
2.) KNEE LIFT TO BACK KICK (L)
COOL DOWN
Up Next in Season 1
-
Semi-Serious Kickboxing Day 5
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) X8 HIGH KNEES TO X8 CLAP UNDERS
2.) REVERSE LUNGE + CURLCIRCUIT 2 (2 ROUNDS)
1.) R/L HOOK TO LATER... -
Semi-Serious Kickboxing Day 6
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB & CROSS R/L
2.) x8 JACKS TO SPEED BAGS
CIRCUIT 2
1.) SQUAT TO KNEE DRIVE R/L
2.) SIDE SHUFFLES
CIRCUIT 3
1.) ... -
Semi-Serious Kickboxing Day 7
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1
1.) JAB CROSS SLIP CROSS
2.) ROLL UNDER UPPER CUT HOOK
CIRCUIT 2
1.) LUNGE TO FRONT KICK R
2.) LUNGE TO FRONT KICK L
...
2 Comments