You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) R/L CROSS PUNCH + LUNGE (x4)
2.) x4 SQUATS X4 FRONT PUNCHES
CIRCUIT 2 (2 ROUNDS)
1.) R/L ALT KICKS
2.) JACKS + 2 TWISTS
CIRCUIT 3 (2 ROUNDS)
1.) L LEAD JAB ( + UPPERCUT)
2.) R LEAD JAB ( + UPPERCUT)
CIRCUIT 4 (2 ROUNDS)
1.) JAB CROSS JAB UPPERCUT (R)
2.) JAB CROSS JAB UPPERCUT (L)
CIRCUIT 5 (2 ROUNDS)
1.) FLOOR TOUCH SIDE KICK (R)
2.) FLOOR TOUCH SIDE KICK (L)
CIRCUIT 6 (2 ROUNDS)
1.) R/L LUNGE X2 BACK KICKS
2.) ALT UPPER CUTS TO UP/DOWN
Up Next in Season 1
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Semi-Serious Kickboxing Day 3
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) BOB & WEAVE + ALT PUNCHES
2.) ALT 4 BLOCKS B&WCIRCUIT 2
1.) 4 ALT UPPERCUTS + 4 B&W
2.) 4 HOOKS + ... -
Semi-Serious Kickboxing Day 4
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) X3 PUNCH HIGH TO X1 LOW (R)
2.) X3 PUNCH HIGH TO X1 LOW (L)CIRCUIT 2 (2 ROUNDS)
1.) SINGLE ARM SI... -
Semi-Serious Kickboxing Day 5
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) X8 HIGH KNEES TO X8 CLAP UNDERS
2.) REVERSE LUNGE + CURLCIRCUIT 2 (2 ROUNDS)
1.) R/L HOOK TO LATER...
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