Live stream preview
RECOGNIZE: It's understandable why you hate exercise.
π Move for MORE: Shift your mindset, and approach exercise differently
•
5m 24s
I don't think of these things as excuses, I think these are valid reasons for feeling the way (you might) feel about exercise.
Up Next in π Move for MORE: Shift your mindset, and approach exercise differently
-
RECOGNIZE: It's been focused on aesth...
You might find it odd as you skim through the subscription that workouts are named "Betty" or "gummi bear"
I did this intentionally when starting the channel. I didn't want the focus to be on how a workout can 'change or fix' your body. I wanted it to be about more.
When workouts are named "ab ... -
LEARN: 5 ways to make your daily walk...
-
LEARN: how to show up happy, sad, slo...
When I offer a movement option to clients, and they tell me "no" or that's not right for my body today, it makes me happy (not that their job is to make me happy) BUT what I know is that they are starting to get a feel for what feels okay for their body on different days.
when they are grieving,...