RECOGNIZE: It's been focused on aesthetics
🚀 Move for MORE: Shift your mindset, and approach exercise differently
•
57s
You might find it odd as you skim through the subscription that workouts are named "Betty" or "gummi bear"
I did this intentionally when starting the channel. I didn't want the focus to be on how a workout can 'change or fix' your body. I wanted it to be about more.
When workouts are named "ab blaster" you may think that your body should be the most interesting thing about you. Adherence to exercise increases when we make it less about our appearance. I will report to you what you need to know (low/high impact, weights needed etc) and leave it at that.
I will do is tell you the function and reason for doing a movement.
Because you are so much more than a body part.
You’re a whole cool human being- and I can name a workout “gummi bears” if I want.
MOVEMENT FOR MORE bc you are MADE FOR MORE!
Up Next in 🚀 Move for MORE: Shift your mindset, and approach exercise differently
-
LEARN: 5 ways to make your daily walk...
-
LEARN: how to show up happy, sad, slo...
When I offer a movement option to clients, and they tell me "no" or that's not right for my body today, it makes me happy (not that their job is to make me happy) BUT what I know is that they are starting to get a feel for what feels okay for their body on different days.
when they are grieving,... -
LEARN: How 'meh' feels like in your body
We ALL have feelings and Emotions-
And being able to recognize those feelings is important when it comes to healing your relationship with exercise.
-
A 1:1 client came to the session last week feeling ‘meh’ so we grabbed our walking sticks and map and explored “what that felt like” for them.
-
T...
