LEARN: 5 ways to make your daily walks more enjoyable
🚀 Move for MORE: Shift your mindset, and approach exercise differently
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10m
Up Next in 🚀 Move for MORE: Shift your mindset, and approach exercise differently
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LEARN: how to show up happy, sad, slo...
When I offer a movement option to clients, and they tell me "no" or that's not right for my body today, it makes me happy (not that their job is to make me happy) BUT what I know is that they are starting to get a feel for what feels okay for their body on different days.
when they are grieving,... -
LEARN: How 'meh' feels like in your body
We ALL have feelings and Emotions-
And being able to recognize those feelings is important when it comes to healing your relationship with exercise.
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A 1:1 client came to the session last week feeling ‘meh’ so we grabbed our walking sticks and map and explored “what that felt like” for them.
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T... -
LEARN: how to adjust and set boundries
I delete all social media from my phone on the weekends.
I’ve been doing this for over 6 months now and so far (in my life at this time) it works for me to continue to show up for the business.
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I tried other ways that worked for other people, but none of them worked for me.
I knew I had to find...
