EQUIPMENT NEEDED: NO EQUIPMENT
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
CIRCUT 1: (1 ROUND)
1.) Double Pulse Weighted Lunge//Weighted Lunge//weighted Step Back
2.) Inchworm Pushups//x2 Pushups (opt inchworm)
3.) 2 DB Hop Overs
4.) Alt Supine Chest Fly//Standing Chest Fly
5.) x4Jacks, x4Planks
6.) x4 Mountain Climbers to x4 Curls
7.) Lateral Thruster
8.) Sumo Squat w. x4 Alt Front Raise //Alt Front raise
9.) x4 Renegade Row //x4 Rows
10.) Squat Hammer Curl Press
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.