Up Next in Total Body

• 

  27:42

  HIIT Beginner Mayra 30; Total Body (2)

  HIIT Beginner Mayra 30; Total Body (2)

  In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

• 

  31:16

  HIIT Beginner Mayra 30; Total Body (1)

  HIIT Beginner Mayra 30; Total Body (1)

  In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

• 

  31:18

  HIIT Beginner Mayra 30; Total Body

  HIIT Beginner Mayra 30; Total Body

  EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
  LEVEL: BEGINNER
  WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
  WARM UP
  Set 1: (X2)
  Reverse Lunge to (x4) Row
  Double Tap Reverse Lunge Pulse
  Set 2: (X2)
  DB Squat Standing Chest Press (x2)
  Incline Pushup to Jack (x4)
  Set 3: (X2)
  Weighted Reverse Lunge to...