EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Set 1: (X2)
Reverse Lunge to (x4) Row
Double Tap Reverse Lunge Pulse
Set 2: (X2)
DB Squat Standing Chest Press (x2)
Incline Pushup to Jack (x4)
Set 3: (X2)
Weighted Reverse Lunge to Squat
Squat to Alternating Heel Touch
Set 4: (X2)
Alternating Front to Lateral Raise (L)
Quick Runs
Set 5: (X2)
Incline Burpee
Squat to Heel Touches
Set 6: (X2)
Wide Squat to Upright Row
90 Tap Squats
COOL DOWN
DISCLAIMER:
The information provided by Jamie Carbaugh & Ragamuffin Fitness is for general informational purposes only. This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk.
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No Repeat One Dumbbell // Total Body,...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UP
Circuit 1: (1 Round)
1.) x2 Squat x2 Front Press
2.) DB Alternating Tap
3.) One Legged DeadLift (R)
4.) One Legged DeadLift (L)
5.) Skater Over DB
6.) DB Alte... -
No Repeat One Dumbbell // Total Body,...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNER
WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCircuit 1: (1 Round)
1.) DB Held Up Reverse Tap (R)
2.) DB Held Up Reverse Tap (L)
3.) DB Curls
4.) Curtsy To Front Raise (x4) (R)
5.) Curtsy To Front Raise ... -
HIIT Beginner Mayra 30; Total Body (1)
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
