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Beginner

No Repeat One Dumbbell // Total Body, Beginner 30; Cone

28m

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  • No Repeat One Dumbbell // Total Body,...

    EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
    LEVEL: BEGINNER
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP

    Circuit 1: (1 Round)
    1.) DB Held Up Reverse Tap (R)
    2.) DB Held Up Reverse Tap (L)
    3.) DB Curls
    4.) Curtsy To Front Raise (x4) (R)
    5.) Curtsy To Front Raise ...

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