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In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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HIIT Beginner Mayra 30; Total Body (2)
In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!
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30 Minute UPPER BODY STRENGTH (with w...
EQUIPMENT NEEDED: Dumbbells + Mat and support/incline if needed.
LEVEL: BEGINNERWORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
WARM UPCIRCUIT 1: (X1)
1.) DB Curl (opt Press)
2.) DB Curl (opt Press)
3.) DB Curl (opt Press)CIRCUIT 2: (X1)
1.) R/L Supported Row
2.) R/L Supported Row
3.) R/L... -
Stretch, Mobility, & Balance; Beginne...
In this class, we'll be focusing on various exercises to focus on improving your flexibility, mobility and balance. Leaving you feeling warm and energized.
