Recommended by a ragamuffin in the forums, this core strengthening sequence will leave you feeling more supported from the center of your body.
EQUIPMENT NEEDED: Mat, Belt is optional
50 seconds of work, with a 20 second transition time
1. 10 Second Transverse Transverse Abdominal Holds
2. Knee Fall Outs
3. Marches
4. Arm Raisers
5. Marches with Resistance
Up Next in No Equipment (BYOB)
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5 Minute Movements; Angry Movement
No Equipment needed for this video. We'll be doing 5 different quick movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.High Knee Pulls 2. Standing Side Pulls 3. Up and Down Punches 4. Side to Side Lateral Kicks 5. Cross Body Punches
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5 Minute Movements; Angry Movement
50 seconds of work, 10 second transition time.
1. Side to side throws
2. Quick feet Down
3. Throw Downs
4. Batter Turns
5. Punches -
5 Minute Movement; Balance
No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Single Leg Stance R 2.) Single Leg Stance L 3.) Marches with Holds 4.) Lateral Step Hops 5.) R/L Heel Toe Touches
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