Live stream preview

Next video will start in 30 seconds

5 Minute Movements; Angry Movement

Close Open

Beginner

5 Minute Movements; Angry Movement

6m 47s

Up Next in No Equipment (BYOB)

  • 5 Minute Movements; Angry Movement

    50 seconds of work, 10 second transition time.
    1. Side to side throws
    2. Quick feet Down
    3. Throw Downs
    4. Batter Turns
    5. Punches

  • 5 Minute Movement; Balance

    No Equipment needed for this video. We'll be doing 5 different balance movements for 50sec, then take a 10sec rest break to transition to the next. I hope you enjoy this session! 1.) Single Leg Stance R 2.) Single Leg Stance L 3.) Marches with Holds 4.) Lateral Step Hops 5.) R/L Heel Toe Touches

  • 5 Minute Movements; Seated Exercises

    "50 seconds of work, with a 10 second transition time
    1. Side Bends
    2. Stir the Pot
    3. T Openers
    4. Jacks
    5. Up & Overs

2 Comments