Beginner

Beginner

17 Seasons

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Beginner

107 Episodes

  • 5 Minute Edge of Bed Wake Up Stretch (MT)
    06:33
    5 Minute Edge of Bed Wake Up Stretch (MT)
    Episode 1

    5 Minute Edge of Bed Wake Up Stretch (MT)

    Episode 1

    (1/5) BREATHING
    (2/5) NECK SIDE TO SIDE
    (3/5) HIGH REACHES
    (4/5) REACH + TORSO TWIST
    (5/5) HAMSTRING WAKE UP
    BREATHING

  • 5 Minute "Stay in Bed" Movement (JK)
    06:49
    5 Minute "Stay in Bed" Movement (JK)
    Episode 2

    5 Minute "Stay in Bed" Movement (JK)

    Episode 2

    (1/5) BREATHING + KNEE SWAYS
    (2/5) SIDE KNEE SPLAY
    (3/5) NECK TURNS
    (4/5) ANKLE ROLLS
    (5/5) SNOW ANGLES
    BREATHING

  • 35 minute Yoga Flow with guest ragamuffin-Betsy
    35:27
    35 minute Yoga Flow with guest ragamuffin-Betsy
    Episode 3

    35 minute Yoga Flow with guest ragamuffin-Betsy

    Episode 3

    Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
    -
    Whether you have practiced yoga for years or this is your first time, this 35 minute practice will allow you to breathe ...

  • 10 minute NO FLUFF Dance Movement Class #1
    10:03
    10 minute NO FLUFF Dance Movement Class #1
    Episode 4

    10 minute NO FLUFF Dance Movement Class #1

    Episode 4

    Get ready to move with this 10-minute "no fluff" dance movement class! This session is all about fun, flow, and simplicity—no complicated choreography, no long explanations, just easy-to-follow moves that will get your body energized and your mood lifted. Whether you’re a beginner or just short o...

  • 35 minute Yoga Flow with guest ragamuffin-Betsy
    36:47
    35 minute Yoga Flow with guest ragamuffin-Betsy
    Episode 5

    35 minute Yoga Flow with guest ragamuffin-Betsy

    Episode 5

    Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
    -
    Whether you have practiced yoga for years or this is your first time, this 25 minute practice will allow you to breathe ...

  • 25 minute Stretch Flow with guest ragamuffin-Betsy!
    24:57
    25 minute Stretch Flow with guest ragamuffin-Betsy!
    Episode 6

    25 minute Stretch Flow with guest ragamuffin-Betsy!

    Episode 6

    Meet Betsy! Betsy has been teaching Yoga for over 20 years. She is a E- RYT 500 yoga teacher, ACE group fitness instructor, Barre Above instructor, and ACE Senior Specialist.
    -
    Whether you have practiced yoga for years or this is your first time, this 25 minute practice will allow you to breathe ...

  • Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts
    Episode 7

    Low Impact High Vibe #20: 10-Minute Gentle Walking Workouts

    Episode 7

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts
    11:05
    Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts
    Episode 8

    Low Impact High Vibe #19: 10-Minute Gentle Walking Workouts

    Episode 8

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts
    10:57
    Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts
    Episode 9

    Low Impact High Vibe #17: 10-Minute Gentle Walking Workouts

    Episode 9

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts
    10:57
    Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts
    Episode 10

    Low Impact High Vibe #16: 10-Minute Gentle Walking Workouts

    Episode 10

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts
    10:51
    Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts
    Episode 11

    Low Impact High Vibe #15: 10-Minute Gentle Walking Workouts

    Episode 11

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts
    Episode 12

    Low Impact High Vibe #13: 10-Minute Gentle Walking Workouts

    Episode 12

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts
    10:47
    Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts
    Episode 13

    Low Impact High Vibe #11: 10-Minute Gentle Walking Workouts

    Episode 13

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts
    Episode 14

    Low Impact High Vibe #12: 10-Minute Gentle Walking Workouts

    Episode 14

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts
    10:50
    Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts
    Episode 15

    Low Impact High Vibe #9: 10-Minute Gentle Walking Workouts

    Episode 15

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts
    11:00
    Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts
    Episode 16

    Low Impact High Vibe #8: 10-Minute Gentle Walking Workouts

    Episode 16

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts
    10:51
    Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts
    Episode 17

    Low Impact High Vibe #7: 10-Minute Gentle Walking Workouts

    Episode 17

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts
    10:55
    Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts
    Episode 18

    Low Impact High Vibe #5: 10-Minute Gentle Walking Workouts

    Episode 18

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts
    11:19
    Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts
    Episode 19

    Low Impact High Vibe #4: 10-Minute Gentle Walking Workouts

    Episode 19

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts
    10:49
    Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts
    Episode 20

    Low Impact High Vibe #3: 10-Minute Gentle Walking Workouts

    Episode 20

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts
    10:46
    Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts
    Episode 21

    Low Impact High Vibe #1: 10-Minute Gentle Walking Workouts

    Episode 21

    Welcome to Low Impact High Vibe!
    This is a 20-day walking workout series designed to help you restart movement with ease and joy. Each 10-minute session is completely standing, beginner-friendly, and low impact, making it perfect for anyone easing back into fitness or looking for a gentle way to ...

  • 20 MINUTE ANY DAY GENTLE MOVEMENT
    19:32
    20 MINUTE ANY DAY GENTLE MOVEMENT
    Episode 22

    20 MINUTE ANY DAY GENTLE MOVEMENT

    Episode 22

    1. WRIST ROLLS
    2. SHOULDER BLADE FWD/BKW DRAW
    3. SHOULDER BLADE DRAW + UB
    4. FWD/BKW SWIMMERS
    5. NECK R/L WIPERS
    6. NECK FRONT & BACK
    7. NECK ROUNDERS
    8. QL SIDE TO SIDE
    9. SKATER + QL STRETCH
    10. STANDING CAT/COW
    11. WRIST FLEX/EXT
    12. STEP OUT HUGGERS
    13. CHEST & BACK OPENERS
    14. ALT STEP TAPS
    ...

  • 5 Minute Movement; Warm Up / Lower Body
    04:57
    5 Minute Movement; Warm Up / Lower Body
    Episode 23

    5 Minute Movement; Warm Up / Lower Body

    Episode 23

    We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
    1.) Air Squats
    2.) Good Morning to Squats
    3.) Reverse Lunges to High Hands
    4.) Lateral Lunges
    5.) R Hip Swings
    6.) L Hip Swings
    7.) Windmills
    8.) Joggers

  • 5 Minute Movement; Warm Up / Upper Body
    04:56
    5 Minute Movement; Warm Up / Upper Body
    Episode 24

    5 Minute Movement; Warm Up / Upper Body

    Episode 24

    We'll be doing 8 different movements for 30 sec. I hope you enjoy this session!
    1.) R/L Arm Circles
    2.) Forward and Backward Arm Circles
    3.) Forward and Backward Swimmers
    4.) R hand Stirs
    5.) L hand Stirs
    6.) Standing T's to I's
    7.) Standing Helicopters
    8.) Shoulder Dips

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