🦶WALKING WORKOUT - 20 DAY // Low-Impact Walking Workout Program
30 Minute Multi-Level Walking Workout #13
29m
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UP
CIRCUIT 1 (2 ROUNDS)
ALTERNATING KNEE ROTATIONS
NORDIC TRACKERS STEP BACKS
2X ALT FRONT PUNCH
STEP BACK CIRCLES
CIRCUIT 2 (2 ROUNDS)
DOUBLE ALT KNEE TO ELBOW
2X ALTERNATING SIDE PUNCH
FRONT RAISE STEP BACKS (LUNGES)
LATERAL RAISE STEP BACKS (LUNGES)
CIRCUIT 3 (2 ROUNDS)
ALTERNATING UNDERHAND SCAPTION PUNCHES
ALT HEEL TAPS (WEIGHTS HELD HIGH)
FOOTBALL FLOOR PUNCHES
SQUAT TO KNEE LIFT
COOL DOWN
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Here are the moves:
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
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