This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) R/L UPPERCUTS
2.) LATERAL WALKING SQUATS
3.) FRONT AND LOW HIGH MARCHES
4.) HOP OVERS
CIRCUIT 2 (2 ROUNDS)
1.) R PRESS TO STEP OUT
2.) L PRESS TO STEP OUT
3.) X4 R SIDE PUNCH TO JOG
4.) X4 L SIDE PUNCH TO JOG
CIRCUIT 3 (2 ROUNDS)
1.) SKATERS
2.) R FRONT STEP BACK PULLS
3.) L FRONT STEP BACK PULLS
4.) BICEP SERVERS
Up Next in CALENDARS & WORKOUTS
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) ARNOLD PRESSES
2.) WEIGHTED STEP BACKS
3.) R PUNCH TO ALT KNEE LIFT
4... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) HIGH LOW SPEED BAGS
2.) STEP DOWN 2X/4X PUNCH
3.) R HIP LIFT BALANCER... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R OBLIQUE CRUNCHES
2.) L OBLIQUE CRUNCHES
3.) WEIGHTS HELD HIGH MOUNT...
