This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) HIGH LOW SPEED BAGS
2.) STEP DOWN 2X/4X PUNCH
3.) R HIP LIFT BALANCER
4.) L HIP LIFT BALANCER
CIRCUIT 2 (2 ROUNDS)
1.) ALT SQUAT TO TOE TOUCH
2.) A JACKS
3.) TRICEP/LAT PULLBACKS/ FLAPPERS
4.) DOUBLE PULSE SQUATS
CIRCUIT 3 (2 ROUNDS)
1.) PUSH JACKS
2.) R/L STEP BACK SKIIERS
3.) LATERAL SKIIERS
4.) BUTT KICK HEEL TAPS
Up Next in CALENDARS & WORKOUTS
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R OBLIQUE CRUNCHES
2.) L OBLIQUE CRUNCHES
3.) WEIGHTS HELD HIGH MOUNT... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) THRUSTERS
2.) LOW STAR JACKS
3.) ALT CURTSY LUNGES
4.) SKATERS TO HOP... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) ARM HELICOPTERS
2.) STEP TAP OPENERS
3.) WIDE SQUAT RAINBOWS
4.) TRIC...
