This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UP

CIRCUIT 1 (2 ROUNDS)
1.) ARM HELICOPTERS
2.) STEP TAP OPENERS
3.) WIDE SQUAT RAINBOWS
4.) TRICEP KICKBACKS

CIRCUIT 2 (2 ROUNDS)
1.) CHEST FLY WALK OUTS
2.) 2 FRONT, 2 BACK KICKS
3.) 4 BUTT KICK 2 SQUAT
4.) LATERAL SHUFFLES

CIRCUIT 3 (2 ROUNDS)
1.) R/L WINDMILLS
2.) R CEILING REACHER
3.) L CEILING REACHER
4.) 5 POINT STEPS