This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UP

CIRCUIT 1 (2 ROUNDS)
1.) STEP BACK PUSH PRESS
2.) BICEP CURLS
3.) TRICEP EXTENSION
4.) R/L LUNGES

CIRCUIT 2 (2 ROUNDS)
1.) LATERAL RAISES
2.) FRONT RAISES
3.) THUMB UP SCAPTIONS
4.) SQUAT TO KICKS

CIRCUIT 3 (2 ROUNDS)
1.) THUMB UP L STEP OUT RIGHT
2.) THUMB UP R STEP OUT LEFT
3.) MOUNTAIN CLIMBERS
4.) 4X CROSS HIGH/LOW PUNCHES