This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) THRUSTERS
2.) LOW STAR JACKS
3.) ALT CURTSY LUNGES
4.) SKATERS TO HOP OVERS
CIRCUIT 2 ( 2 ROUNDS)
1.) SQUAT TO ALTERNATING KNEE
2.) ALT 2 KNEE DRIVERS
3.) FRONT HIGH/LOW KICKS
4.) S HOP/JUMP SHUFFLE BACK
CIRCUIT 3 (2 ROUNDS)
1.) R HIGH LOW PUNCH SQUATS
2.) L HIGH LOW PUNCH SQUATS
3.) BACK KICKS
4.) CHEST FLY PRESSES
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) ARM HELICOPTERS
2.) STEP TAP OPENERS
3.) WIDE SQUAT RAINBOWS
4.) TRIC... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) STEP BACK PUSH PRESS
2.) BICEP CURLS
3.) TRICEP EXTENSION
4.) R/L LUN...
