This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) ARNOLD PRESSES
2.) WEIGHTED STEP BACKS
3.) R PUNCH TO ALT KNEE LIFT
4.) L PUNCH TO ALT KNEE LIFT
CIRCUIT 2 (2 ROUNDS)
1.) BASKETBALL SHOTS
2.) FWD/BKW SPEED BAGS
3.) R SIDE STRETCH STEP OUT
4.) L SIDE STRETCH STEP OUT
CIRCUIT 3 (2 ROUNDS)
1.) QUICK FEET
2.) SQUAT TO HEEL TOUCHES
3.) STEP BACK BICEP CURLERS
4.) ALT FOOTBALL JABS
Up Next in CALENDARS & WORKOUTS
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) HIGH LOW SPEED BAGS
2.) STEP DOWN 2X/4X PUNCH
3.) R HIP LIFT BALANCER... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R OBLIQUE CRUNCHES
2.) L OBLIQUE CRUNCHES
3.) WEIGHTS HELD HIGH MOUNT... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) THRUSTERS
2.) LOW STAR JACKS
3.) ALT CURTSY LUNGES
4.) SKATERS TO HOP...
