This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
CIRCUIT 1 (2 ROUNDS)
ONE WEIGHT MARCH CHOPPERS
WEIGHT HELD QUICK FEET
STEP BACK KICK RIGHT
STEP BACK KICK LEFT
CIRCUIT 2 (2 ROUNDS)
2 TAP LATERAL STEP CHEST OPENER
ALTERNATING KICK BACKS
R CHOP
L CHOP
CIRCUIT 3 (2 ROUNDS)
SQUAT TO STEP OUT JACK
SQUAT TO BUTT KICKS
DOUBLE PULL BUTT KICKERS
WIDE SQUAT CHOPPERS
COOL DOWN
Up Next in CALENDARS & WORKOUTS
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30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
ALTERNATING KNEE ROTATIONS
NORDIC TRACKERS STEP BACKS
2X ALT FRONT PUNCH
... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R/L UPPERCUTS
2.) LATERAL WALKING SQUATS
3.) FRONT AND LOW HIGH MARCH... -
30 Minute Multi-Level Walking Workout...
This is a Low Impact Continuous Walking Workout.
I’ll be guiding you through 12 movements for 35” each (with a 20” transition -where we will keep moving (or walk) together)
Here are the moves:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) ARNOLD PRESSES
2.) WEIGHTED STEP BACKS
3.) R PUNCH TO ALT KNEE LIFT
4...
