10 Minute ❌🏋️♂️(NO WEIGHTS) FLOOR CORE #110
🥳 📆 What's NEW this month?
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11m
THE WORKOUT:
1.) PLANK SHOULDER TAPS
2.) SLOW V-SIT KNEE TUCKS
3.) SUPINE SCISSOR SWITCHES
4.) SL CRUNCH PULSE (R)
5.) SL CRUNCH PULSE (L)
6.) SWIMMERS
7.) BICYCLES
8.) MOUNTAIN CLIMBER TWIST
9.) PRONE ALT HEEL REACHES
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Floor Core is a focused 10-minute session designed to strengthen and stabilize your center. With nine floor-based exercises performed for 40 seconds each, you’ll challenge your core through controlled, intentional movement. Some routines use light weights, while others rely solely on bodyweight, giving you variety while keeping the focus on balance, strength, and stability. This class is quick, effective, and perfect for anyone wanting a stronger foundation.
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3.) WEIGHTED SIDE PLANK PULL UPS (L)
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5.) HOLLOW BODY HOLD
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7.) SIDE PLANK REACH THROUGHS (L)
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