10 Minute ❌🏋️♂️(NO WEIGHTS) FLOOR CORE #108
🥳 📆 What's NEW this month?
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11m
THE WORKOUT:
1.) PLANK TO PIKE WALK OUTS
2.) SUPERMAN LIFTS WITH PAUSE
3.) ALT REACH CRUNCHES
4.) HEEL TAPS
5.) HOLLOW BODY HOLD
6.) SIDE PLANK REACH THROUGHS (R)
7.) SIDE PLANK REACH THROUGHS (L)
8.) REVERSE CRUNCH TO EXTENSION
9.) SHOULDER TAP TO KNEE DRIVE
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Floor Core is a focused 10-minute session designed to strengthen and stabilize your center. With nine floor-based exercises performed for 40 seconds each, you’ll challenge your core through controlled, intentional movement. Some routines use light weights, while others rely solely on bodyweight, giving you variety while keeping the focus on balance, strength, and stability. This class is quick, effective, and perfect for anyone wanting a stronger foundation.
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WARM UP:
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