30 Minute Step & STRENGTH Workout - STEP IT UP DAY #5
🥳 📆 What's NEW this month?
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32m
The goal is to build strength and stability while moving at a pace that feels supportive and sustainable. You’ll complete 7 exercises over 3 rounds, with time to reset between each movement.
WARM UP:
THE MOVES:
1. ALT CORNER KICKS + PUNCH
2. R/L TRIPLE KNEE + LW LAT PULLS
3. R STEP UP L TAP + R HEEL TAP (ALT)
4. R/L STEP UP + TRICEP KICK BACK
5. KNEE + KICK + KNEE REPEAT CORNER
6. UPRIGHT ROW TO R/L STEPS
7. ON STEP REVERSE TAP BACKS
COOL DOWN:
Up Next in 🥳 📆 What's NEW this month?
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January 17th, 2026 // LIVE Monthly Mo...
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(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) JUMP/STEP X's
2.) BENT OVER ROWS
3.) HIGH KNEES + REVERSE TAPS
4.) x4 PUSH UPS + x8 MOUNTAIN CLIMBERS
5.) x4 CROSS PUNCHES + x4 CRISS CROSS SQUAT
6.) IN/OUT BICEP + STEP
7.) SUPINE CHEST FLY -
DECEMBER 13, 2025 // SWEAT + SOLVE:: ...
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(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) 4 SIDE STEPS + 4 JACKS
2.) TRICEP KICKBACK 1,1,2,2
3.) LATERAL WALKING THRUSTER
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5.) ALT CROSS BODY DL
6.)HAMMER CURL TO FRONT LUNGE
7.) OVERHEAD DB HOLD TO DBL CR... -
10 Minute 🏋️♂️✅ (W/ WEIGHTS) FLOOR C...
THE WORKOUT:
1.)WEIGHTED RUSSIAN TWISTS
2.) WEIGHTED CHEST PRESS + KNEES
3.) SIDE PLANK DIPS (WITH WEIGHT) R
4.) SIDE PLANK DIPS (WITH WEIGHT) L
5.) ALT LEG LOWERS
6.) SEATED OH PRESS + TWIST
7.) CAPSIZERS
8.) FIGURE 4 CRUNCHES (R)
9.) FIGURE 4 CRUNCHES (L)
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Floor Core is a focused 10-minute ses...
