January 17th, 2026 // LIVE Monthly Movement Meetups
🥳 📆 What's NEW this month?
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27m
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) JUMP/STEP X's
2.) BENT OVER ROWS
3.) HIGH KNEES + REVERSE TAPS
4.) x4 PUSH UPS + x8 MOUNTAIN CLIMBERS
5.) x4 CROSS PUNCHES + x4 CRISS CROSS SQUAT
6.) IN/OUT BICEP + STEP
7.) SUPINE CHEST FLY
Up Next in 🥳 📆 What's NEW this month?
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DECEMBER 13, 2025 // SWEAT + SOLVE:: ...
-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) 4 SIDE STEPS + 4 JACKS
2.) TRICEP KICKBACK 1,1,2,2
3.) LATERAL WALKING THRUSTER
4.) 4 HIGH KNEE LIFTS 4 OBLQ ARMS
5.) ALT CROSS BODY DL
6.)HAMMER CURL TO FRONT LUNGE
7.) OVERHEAD DB HOLD TO DBL CR... -
10 Minute 🏋️♂️✅ (W/ WEIGHTS) FLOOR C...
THE WORKOUT:
1.)WEIGHTED RUSSIAN TWISTS
2.) WEIGHTED CHEST PRESS + KNEES
3.) SIDE PLANK DIPS (WITH WEIGHT) R
4.) SIDE PLANK DIPS (WITH WEIGHT) L
5.) ALT LEG LOWERS
6.) SEATED OH PRESS + TWIST
7.) CAPSIZERS
8.) FIGURE 4 CRUNCHES (R)
9.) FIGURE 4 CRUNCHES (L)
-
Floor Core is a focused 10-minute ses... -
10 Minute ❌🏋️♂️(NO WEIGHTS) FLOOR CO...
THE WORKOUT:
1.) ALT SLOW MOUNTAIN CLIMBERS
2.) BIRD DOG TO ELBOW CRUNCH (R)
3.) BIRD DOG TO ELBOW CRUNCH (L)
4.) SL HIP LIFTS (R)
5.) SL HIP LIFTS (L)
6.) REVERSE PLANK LIFTS
7.) SLOW CROSS-BODY TOE TOUCHES
8.) FLUTTER KICKS
9.) FOREARM PLANK SHOULDER TAPS
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Floor Core is a focused 10-minute ses...
