You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) X3 PUNCH HIGH TO X1 LOW (R)
2.) X3 PUNCH HIGH TO X1 LOW (L)
CIRCUIT 2 (2 ROUNDS)
1.) SINGLE ARM SIDE SPEED BAG (R)
2.) SINGLE ARM SIDE SPEED BAG (L)
CIRCUIT 3 (2 ROUNDS)
1.) X8 JUMP ROPE TO ALT JABS
2.) OBLIQUE KNEE HIGH LOW JABS (R/L)
CIRCUIT 4 (2 ROUNDS)
1.) X3 KNEE DRIVE TO CROSS PUNCH (R)
2.) X3 KNEE DRIVE TO CROSS PUNCH (L)
CIRCUIT 5 (2 ROUNDS)
1.) SIDE TO SIDE ROPES X4 CROSSES
2.) DOUBLE KNEE X4 HOOKS
CIRCUIT 6 (2 ROUNDS)
1.) KNEE LIFT TO BACK KICK (R)
2.) KNEE LIFT TO BACK KICK (L)
COOL DOWN
Up Next in ALL
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Semi-Serious Kickboxing Day 3
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) BOB & WEAVE + ALT PUNCHES
2.) ALT 4 BLOCKS B&WCIRCUIT 2
1.) 4 ALT UPPERCUTS + 4 B&W
2.) 4 HOOKS + ... -
Semi-Serious Kickboxing Day 2
You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UPCIRCUIT 1 (2 ROUNDS)
1.) R/L CROSS PUNCH + LUNGE (x4)
2.) x4 SQUATS X4 FRONT PUNCHESCIRCUIT 2 (2 ROUNDS)
1.) R/L ALT KICKS
2... -
30 Minute 20 Day STEP BY STEP- DAY 13
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1
1.) R STEP UP L OVER
2.) L STEP UP R OVER
3.) LATERAL LUNGE STEP TAPS
4.) 4 R/L KNEE DRIVES
5.) ALT LEG ABDUCTION
6.) DOUBLE R/L STEP OVERCIRCUIT 2
1.) STE...
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