You can't take yourself too seriously in life- and I'll add this flavor to how I teach kickboxing. We'll punch, we'll kick, we'll laugh. Here are the movements:
WARM UP
CIRCUIT 1 (2 ROUNDS)
1.) R/L CROSS PUNCH + LUNGE (x4)
2.) x4 SQUATS X4 FRONT PUNCHES
CIRCUIT 2 (2 ROUNDS)
1.) R/L ALT KICKS
2.) JACKS + 2 TWISTS
CIRCUIT 3 (2 ROUNDS)
1.) L LEAD JAB ( + UPPERCUT)
2.) R LEAD JAB ( + UPPERCUT)
CIRCUIT 4 (2 ROUNDS)
1.) JAB CROSS JAB UPPERCUT (R)
2.) JAB CROSS JAB UPPERCUT (L)
CIRCUIT 5 (2 ROUNDS)
1.) FLOOR TOUCH SIDE KICK (R)
2.) FLOOR TOUCH SIDE KICK (L)
CIRCUIT 6 (2 ROUNDS)
1.) R/L LUNGE X2 BACK KICKS
2.) ALT UPPER CUTS TO UP/DOWN
Up Next in ALL
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30 Minute 20 Day STEP BY STEP- DAY 13
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1
1.) R STEP UP L OVER
2.) L STEP UP R OVER
3.) LATERAL LUNGE STEP TAPS
4.) 4 R/L KNEE DRIVES
5.) ALT LEG ABDUCTION
6.) DOUBLE R/L STEP OVERCIRCUIT 2
1.) STE... -
30 Minute 20 Day STEP BY STEP- DAY 12
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1
1.) STEP UP/DOWN ALT KNEE UP
2.) THRUSTERS
3.) H STEP ACROSS (x2) JACKS
4.) TRICEP KICK BACKS
5.) STEP UP ALT DOUBLE PULL
6.) SERVERSCIRCUIT 2
1.) CORNER +... -
30 Minute 20 Day STEP BY STEP- DAY 11
EQUIPMENT NEEDED: Dumbbells + Step and/or Riser and support/incline if needed.
LEVEL: Mulit-Level
WORKOUT BREAKDOWN:
WARM UPCIRCUIT 1
1.) JACKS (+ TAP STEP)
2.) CURTSY LUNGE TO SQUAT
3.) STEP OVER CROSS TO PRESS
4.) PLANK MOUNTAIN CLIMBERS
5.) STEP UP BUTT KICKS
6.) SQUAT SLAMSCIRCUIT 2
1...
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