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  31:03

  Seated HIIT 2 Naomi 30; All Levels

  Seated HIIT 2 Naomi 30; All Levels

  In this Seated HIIT workout, we'll be doing 2 exercises for 2 rounds. The work/rest ratios are 35/10, but always take a rest break when you need it!

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  31:16

  HIIT Advanced Mayra 30; Total Body (2)

  HIIT Advanced Mayra 30; Total Body (2)

  In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

• 

  31:16

  HIIT Advanced Mayra 30; Total Body (1)

  HIIT Advanced Mayra 30; Total Body (1)

  In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!