Live stream preview

Watch this video and more on movement for more

Watch this video and more on movement for more

Start your free trial

Already subscribed? Sign in

30 Minutes

Seated HIIT 2 Naomi 30; All Levels

31m

Up Next in ALL

  • HIIT Advanced Mayra 30; Total Body (2)

    In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15but always take a rest break when you need it!

  • HIIT Advanced Mayra 30; Total Body (1)

    In this HIIT workout, we'll be doing 12 exercises for 2 rounds. The work/rest ratios are 45/15 but always take a rest break when you need it!

  • HIIT Advanced Mayra 30; Total Body

    EQUIPMENT NEEDED: DUMBBELLS, MAT, TOWEL
    LEVEL: ADVANCED
    WORKOUT BREAKDOWN: (WARM UP & COOL DOWN INCLUDED)
    WARM UP
    Set 1:
    Reverse Lunge to (x4) Row
    Double Tap Reverse Lunge Pulse
    Set 2:
    DB Squat Standing Chest Press (x2)
    Incline Pushup to Jack (x4)
    Set 3:
    Weighted Reverse Lunge to Squat
    Squat ...

1 Comment