-THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
CIRCUIT 1: (3 ROUNDS)
1.) JUMP/STEP X's
2.) BENT OVER ROWS
3.) HIGH KNEES + REVERSE TAPS
4.) x4 PUSH UPS + x8 MOUNTAIN CLIMBERS
5.) x4 CROSS PUNCHES + x4 CRISS CROSS SQUAT
6.) IN/OUT BICEP + STEP
7.) SUPINE CHEST FLY
Up Next in ALL
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SEPTEMBER 13 2025 // SWEAT + SOLVE:: ...
THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)1.) ALT HIGH KNEE PULL DOWN (1DB)
2.) x2 BENT OVER ROW TO x BODY CURL
3.) SQUAT TO ALT HAMMER CURL
4.) JOGGERS TO SKIIERS
5.) CROSS BODY KNEE OR BICYCLE CRUNCH
6.) JACK + PRESS (1DB)
7.) PUSHUP + CROSS BODY CLIMBER (x4) -
June 10th 2025 // SWEAT + SOLVE // Mo...
A movement subscriber asks? HOW CAN I STAY CONSISTENT IN WORKOUTS? " We workout, and then I answer their question (ragamuffin style)
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THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Alternating Arnold Press
2.) Lateral Shuffles to touches
3.) OH DB Reverse Lunge
4.)... -
AUGUST 23rd 2025 // SWEAT + SOLVE:: M...
A movement subscriber asks: "HOW CAN I STAY MORE CONSISTENT IN MY WORKOUTS?"
We workout, and then I answer their question (ragamuffin style)
-
THE WORKOUT: (warm up & cool down included)
(3 rounds 35" WORK//15" REST)
1.) Standing oblique crunch to Squat
2.) Football diagonal Floor touches to Jack...
