Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Heather"
WARM UP: 3-5min
Star Jacks to Squat Pulses
Burpee Jump over weight X2
DB Squat to Alternating Front Raise
REST: 2min
DB Overhead Reverse Lunge (x4 down)
Squat to Front Kick + Knee Lift
DB Hammer Curl to Bicep Curl
REST: 3min
Plank Alternating Ankle Taps + Plank Jacks
In & Out Froggers + Bicycles
Skaters + Butt Kicks
REST: 1min
COOL DOWN: 3-5min
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LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Mel"
WARM UP: 3-5min
(x8) Hammer Curls to (x8) Jacks
(x6) Row to (x1) Up/Down
(x2) Bicep Curls Out/In + Shoulder PressREST: 2min
DB Alternating Underhand Thruster
DeadLift to Upright Row
DB Hold... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Sheena"
WARM UP (3-5 min)
Weighted Jacks
Up & Down Planks to Commando Walks
(x4) Shoulder Press to 2 PushupsREST: 2min
Bicep Curl to Reverse Row (x4)
Dumbbell Rotation to High Knees
Goblet Squat... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Mandi"
WARM UP: 3-5minReverse Tap/Lunge Shoulder Raises
Plank Commando to Shoulder Tap
Tricep Overhead extension to Weighted Knee TucksREST: 2min
Reverse Lunge to Bicep Curl + Hammer Curl
Weig...
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