Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Mandi"
WARM UP: 3-5min
Reverse Tap/Lunge Shoulder Raises
Plank Commando to Shoulder Tap
Tricep Overhead extension to Weighted Knee Tucks
REST: 2min
Reverse Lunge to Bicep Curl + Hammer Curl
Weighted Glute Bridges
Side Plank Up & Overs
REST: 3min
Row to Tricep Kickback
R/L Curtsy to Reverse Lunges
(x6) Jacks to Burpee
REST: 1min
COOL DOWN: 3-5min
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LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Rachael"
WARM UP: 3-5min
DB Skaters to Jacks
R/L Lateral Squat to Reach Ups
R/L Double Pulse Forward & Back Lunges
REST: 2minDB held up scissor to Long Crunch
Shoulder Taps to Penguins
V-sit Chop... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Sarah"
WARM UP: 3-5min
Skaters + Cross Steps (x8)
Reverse Lunge Step Back Rockets (R/L)
Low Star JacksREST: 2min
Lateral Thrusters
Double Squat Toe/Knee Touch
Bridge to Chest PressREST: 2min
2 ... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Anne"WARM UP: 3-5min
Lateral Tap Back Lunges + Heismans
Hand Release Pushup to Burpees
Thrusters to Reverse Lunge Presses (x4)REST: 2min
(x4) Shoulder taps to Plank Jacks
Leg Lowers to Horizonta...
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