Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Rachael"
WARM UP: 3-5min
DB Skaters to Jacks
R/L Lateral Squat to Reach Ups
R/L Double Pulse Forward & Back Lunges
REST: 2min
DB held up scissor to Long Crunch
Shoulder Taps to Penguins
V-sit Chops to Press outs
REST: 3min
DB Push Ups to Bent Over Rows
DB Rainbow Presses to Mountain Climbers
Front to Lateral Raises (x4) + Burpee
REST: 1min
COOL DOWN: 3-5min
Up Next in ALL
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LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Sarah"
WARM UP: 3-5min
Skaters + Cross Steps (x8)
Reverse Lunge Step Back Rockets (R/L)
Low Star JacksREST: 2min
Lateral Thrusters
Double Squat Toe/Knee Touch
Bridge to Chest PressREST: 2min
2 ... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Anne"WARM UP: 3-5min
Lateral Tap Back Lunges + Heismans
Hand Release Pushup to Burpees
Thrusters to Reverse Lunge Presses (x4)REST: 2min
(x4) Shoulder taps to Plank Jacks
Leg Lowers to Horizonta... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Amy"
WARM UP: 3-5min
6 High Knees to Burpee
Up and Down Squat to Squat Jump
DB Chest PressREST: 2min
Alternating Lunge to Jump Squat
DB Suitcase Squat to Hammer curl Press
Upright Row to Front R...
