Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)
"Sheena"
WARM UP (3-5 min)
Weighted Jacks
Up & Down Planks to Commando Walks
(x4) Shoulder Press to 2 Pushups
REST: 2min
Bicep Curl to Reverse Row (x4)
Dumbbell Rotation to High Knees
Goblet Squat to Alternating Forward Lunges
REST: 2min
Lateral Shuffles (x4) to Cross Touches (x8)
Dice Jumps to Jump Ropes
Hips Lifts (standing or side plank)
REST: 2min
COOL DOWN: 3-5min
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LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Mandi"
WARM UP: 3-5minReverse Tap/Lunge Shoulder Raises
Plank Commando to Shoulder Tap
Tricep Overhead extension to Weighted Knee TucksREST: 2min
Reverse Lunge to Bicep Curl + Hammer Curl
Weig... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Rachael"
WARM UP: 3-5min
DB Skaters to Jacks
R/L Lateral Squat to Reach Ups
R/L Double Pulse Forward & Back Lunges
REST: 2minDB held up scissor to Long Crunch
Shoulder Taps to Penguins
V-sit Chop... -
LIVE Group Fitness; Total Body / Mult...
Each circuit consists of 3 rounds of 3 exercises (45" Work / 15" Rest)
(plus warm up & cool down)"Sarah"
WARM UP: 3-5min
Skaters + Cross Steps (x8)
Reverse Lunge Step Back Rockets (R/L)
Low Star JacksREST: 2min
Lateral Thrusters
Double Squat Toe/Knee Touch
Bridge to Chest PressREST: 2min
2 ...
