THE WORKOUT:
1.) PLANK SHOULDER TAPS
2.) SLOW V-SIT KNEE TUCKS
3.) SUPINE SCISSOR SWITCHES
4.) SL CRUNCH PULSE (R)
5.) SL CRUNCH PULSE (L)
6.) SWIMMERS
7.) BICYCLES
8.) MOUNTAIN CLIMBER TWIST
9.) PRONE ALT HEEL REACHES
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Floor Core is a focused 10-minute session designed to strengthen and stabilize your center. With nine floor-based exercises performed for 40 seconds each, you’ll challenge your core through controlled, intentional movement. Some routines use light weights, while others rely solely on bodyweight, giving you variety while keeping the focus on balance, strength, and stability. This class is quick, effective, and perfect for anyone wanting a stronger foundation.
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10 Minute 🏋️♂️✅ (W/ WEIGHTS) FLOOR C...
THE WORKOUT:
1.) WEIGHTED CRUNCH + PRESS
2.) WEIGHTED SIDE PLANK PULL UPS (R)
3.) WEIGHTED SIDE PLANK PULL UPS (L)
4.) WEIGHTED BRIDGES
5.) PLANK WEIGHTED PULLS
6.) HAMMER THROW DOWNS
7.) V-SIT R/L RETURNS
8.) PLANK AROUND THE WORLD
9.) PLANK AROUND THE WORLD
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Floor Core is a focused 10-minute s... -
10 Minute ❌🏋️♂️(NO WEIGHTS) FLOOR CO...
THE WORKOUT:
1.) PLANK TO PIKE WALK OUTS
2.) SUPERMAN LIFTS WITH PAUSE
3.) ALT REACH CRUNCHES
4.) HEEL TAPS
5.) HOLLOW BODY HOLD
6.) SIDE PLANK REACH THROUGHS (R)
7.) SIDE PLANK REACH THROUGHS (L)
8.) REVERSE CRUNCH TO EXTENSION
9.) SHOULDER TAP TO KNEE DRIVE
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Floor Core is a focused 10-minute s... -
10 Minute 🏋️♂️✅ (W/ WEIGHTS) FLOOR C...
THE WORKOUT:
1.)WEIGHTED RUSSIAN TWISTS
2.) WEIGHTED CHEST PRESS + KNEES
3.) SIDE PLANK DIPS (WITH WEIGHT) R
4.) SIDE PLANK DIPS (WITH WEIGHT) L
5.) ALT LEG LOWERS
6.) SEATED OH PRESS + TWIST
7.) CAPSIZERS
8.) FIGURE 4 CRUNCHES (R)
9.) FIGURE 4 CRUNCHES (L)
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Floor Core is a focused 10-minute ses...
