THE WORKOUT:
1.)WEIGHTED RUSSIAN TWISTS
2.) WEIGHTED CHEST PRESS + KNEES
3.) SIDE PLANK DIPS (WITH WEIGHT) R
4.) SIDE PLANK DIPS (WITH WEIGHT) L
5.) ALT LEG LOWERS
6.) SEATED OH PRESS + TWIST
7.) CAPSIZERS
8.) FIGURE 4 CRUNCHES (R)
9.) FIGURE 4 CRUNCHES (L)
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Floor Core is a focused 10-minute session designed to strengthen and stabilize your center. With nine floor-based exercises performed for 40 seconds each, you’ll challenge your core through controlled, intentional movement. Some routines use light weights, while others rely solely on bodyweight, giving you variety while keeping the focus on balance, strength, and stability. This class is quick, effective, and perfect for anyone wanting a stronger foundation.
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FLOOR CORE 10 #6
THE WORKOUT:
1.) ALT SLOW MOUNTAIN CLIMBERS
2.) BIRD DOG TO ELBOW CRUNCH (R)
3.) BIRD DOG TO ELBOW CRUNCH (L)
4.) SL HIP LIFTS (R)
5.) SL HIP LIFTS (L)
6.) REVERSE PLANK LIFTS
7.) SLOW CROSS-BODY TOE TOUCHES
8.) FLUTTER KICKS
9.) FOREARM PLANK SHOULDER TAPS
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Floor Core is a focused 10-minute ses... -
STANDING CORE #10
1.) JOG TO TWIST PUNCH
2.) STANDING KICK TO OPPOSITE HAND
3.) STANDING CLIMB CRUNCH (ALT R/L)
4.) SQUAT + SIDE CRUNCH COMBO
5.) X4 POWER KNEE RIGHT
6.) ALT PUNCH + SPEED BAGS
7.) TWIST + REACH UP HIGH
8.) ALT SIDE STEP + REACH DOWN
9.) SLOW STANDING ROLL-DOWNS -
STANDING CORE #9
1.) DB FRONT RAISE + TWIST
2.) DB OH SIDE BENDS (R/L)
3.) WEIGHTED STANDING CRUNCH
4.) WEIGHTED LATERAL REACH TO KNEE DRIVE (R)
5.) WEIGHTED LATERAL REACH TO KNEE DRIVE (R)
6.) DB ALT PUNCH + ROTATION
7.) DB SIDE SWING + CATCH
8.) WEIGHTED STEP BACK WITH CORE TWIST
9.) WEIGHTED FIGURE-8's
