WARM UP
(1/5) CHEST OPENER & SHOULDER ROLLS
(2/5) NECK SIDE TO SIDE
(3/5) QL SIDE TO SIDE
(4/5) TORSO TWIST
(5/5) WRIST ROLLS
CIRCUIT 1 (3 ROUNDS)
(1/4) CURL TO PRESS
(2/4) WEIGHTED HALOS
(3/4) CHICKEN WINGS
(4/4) POT STIRS
COOL DOWN
(1/4) NECK SIDE TO SIDE
(2/4) CHEST & BACK OPENER
(3/4) TRIC...

WARM UP
(1/5) CHEST OPENERS & SHOULDER ROLLS
(2/5) NECK SIDE TO SIDE
(3/5) SIDE TO SIDE
(4/5) REACH & TORSO TWIST
(5/5) ANKLE PUMPS
CIRCUIT 1 (3 ROUNDS)
(1/4) ARNOLD PRESS
(2/4) SERVERS
(3/4) WEIGHTED CHOPPERS
(4/4) LATERAL RISE SUNNIES
COOL DOWN
(1/4) NECK STRETCH
(2/4) CHEST & BACK OPENERS
(...

WARM UP
(1/5) SHOULDER ROLLS & CHEST OPENERS
(2/5) NECK SIDE TO SIDE
(3/5) QL SIDE TO SIDE
(4/5) TORSO TWIST
(5/5) ANKLE PUMPS
CIRCUIT 1 (3 ROUNDS)
(1/4) FRONT TO LATERAL RAISE
(2/4) CHEST OPENER
(3/4) TRICEP EXTENSION
(4/4) ALT DIRECTION BICEP CURL
COOL DOWN
(1/4) NECK SIDE TO SIDE
(2/4) CHEST...

WARM UP
(1/5) CHEST OPENERS + SHOULDER ROLLS
(2/5) NECK SIDE TO SIDE
(3/5) QL SIDE TO SIDE
(4/5) TORSO TWIST
(5/5) HAMSTRING HINGE
CIRCUIT 1 (3 ROUNDS)
(1/4) FRONT RAISE + CHEST OPENER
(2/4) SHOULDER PRESS
(3/4) BICEP NARROW/WIDE
(4/4) TRICEP LIFT OFF
COOL DOWN
(1/4) NECK SIDE TO SIDE
(2/4) CH...

WARM UP (2:00)
CIRCUIT 1 (2 ROUNDS):
(1/4) PUSH JACKS
(2/4) ALT STEP BACK
(3/4) ALT KNEE TO ELBOW ROTATION
(4/4) THROW DOWN PUNCHES
CIRCUIT 2 (2 ROUNDS)
(1/4) BICEP CURLS
(2/4) ALT PRESSES
(3/4) SUITCASE SQUAT
(4/4) BENT OVER ROW
COOL DOWN (2:00)

WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) CRISS CROSS
2.) 1 HOP R
3.) 1 HOP L
4.) 2 FOOT- UP & BACK
COOL DOWN

WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) DB WOOD CHOP
2.) DB FLUTTER KICKS
3.) WEIGHTED KNEE TO ELBOW
4.) PLANK + HIP TAPS
COOL DOWN:

WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) R/L SIDE STRETCH
2.) R/L NECK
3.) WALK THE DOGS
4.) CAT // COWS
COOL DOWN:

WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SQUAT TO LUNGES
2.) L's
3.) LATERAL LUNGES
4.) BICEP CURL TO ROWS
COOL DOWN

WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) BUTT KICKS
2.) SQUAT HOPS
3.) UP/DOWNS
4.) JACKS- SPRINTS
COOL DOWN:

WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) DB BACK SQUAT
2.) ALT CURTSY LUNGE
3.) ALT SNATCHES
4.) BRIDGE TO CHEST PRESS
COOL DOWN

WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) SEATED TWISTS
2.) V SIT WIDE LEG (R/L)
3.) CAT COW
4.) HAMSTRING WALKOUTS
COOL DOWN:

WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) SUITCASE SQUAT
2.) SPLIT LEGGED LUNGE/LEG LIFT (R)
3.) SPLIT LEGGED LUNGE/LEG LIFT (L)
4.) STIFF LEGGED DEADLIFT
COOL DOWN:

WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) REVERSE LUNGE KICK
2.) CLAP UNDER KNEE LIFT
3.) SQUAT TO R/L TURN
4.) MOUNTAIN CLIMBERS
COOL DOWN:

WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) CURL TO ARNOLD PRESS
2.) 1/2 R/L ROW
3.) JACK PRESS
4.) UPRIGHT ROW
COOL DOWN:

WARM UP
CIRCUIT 1: (3 ROUNDS)
(1.) HOP OVERS
(2.) SCISSORS
(3.) IN & OUTS
(4.) FORWARD & BACK
COOL DOWN

WARM UP:
CIRCUIT 1: (3 ROUNDS)
1.) WEIGHTED AB SLAMS
2.) BICYCLES (FAST TO SLOW)
3.) WALK OUT TO x4 SHOULDER TAPS
4.) PLANK DOWN & UPS
COOL DOWN:

WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) R FIGURE 4
2.) L FIGURE 4
3.) FROGGERS
4.) SUPINE ROTATIONS
COOL DOWN:

WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) DEADLIFTS
2.) HIP BAND WALKERS
3.) THRUSTERS
4.) SUPINE TRICEP EXT
COOL DOWN

WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) SQUAT TO KNEE LIFT
2.) 2-4 PUSHUPS TO CHILDS' POSE
3.) DBL PULSE HOP TO SQUAT
4.) x4 JACKS + x2 KNEE LIFTS
COOL DOWN:

WARM UP
CIRCUIT 1: (3 ROUNDS)
1.) GOBLET SQUAT
2.) ALT FRONT RAISE CROSSERS
3.) CHEST FLYS
4.) BACK FLIES
COOL DOWN

(1.) CROSS LEGGED CIRCLE REACHES
(2.) R EAR TO SHOULDER
(3.) L EAR TO SHOULDER
(4.) R SIDE LEAN
(5.) L SIDE LEAN
(6.) BUTTERFLY
(7.) R CROSS LEG OVER
(8.) L CROSS LEG OVER
(9.) R LEG SPLAY HAMSTRING
(10.) L LEG SPLAY HAMSTRING

(1.) CROSS LEGGED CIRCLE REACHES
(2.) R EAR TO SHOULDER
(3.) L EAR TO SHOULDER
(4.) R SIDE LEAN
(5.) L SIDE LEAN
(6.) BUTTERFLY
(7.) R CROSS LEG OVER
(8.) L CROSS LEG OVER
(9.) R LEG SPLAY HAMSTRING
(10.) L LEG SPLAY HAMSTRING

1.) NECK STS + ROLLS
2.) SIDE TO SIDE STRETCH
3.) CHEST/BACK OPENER
4.) GROIN STRETCH
5.) R HAMSTRING
6.) L HAMSTRING
7.) HANDS UP + TORSO TWISTS
8.) WRIST ROLLS